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Ninja
-Ninja
10 ft Pre Floor
180 Lache
1st Tier Dyno Grab (Bar)
3 Dynos
360 Vault
8 ft Bar Pre
8 ft Lache
8 ft. Warped Wall
8 Obstacle Course Not Timed
B-Kicks (Flips)
B-Twist
Back Tuck
Cartwheel (Floor)
Cast
Dive Roll (Floor)
Foward Roll
Foward-Roll
Front Tuck
Handstand (Floor)
Handstand 10 Second Hold
Jumping Spider/Body Prop
Kash
Kip
Kip (Bar)
Kong (Vault)
Lache (Bar)
Lache Cat Grab (Bar)
Lache Regrab (Bar)
Muscle Up Bar
Palm Spin
Peg Hold
Pull-Over
Ring Swings
Ring Swings
Safety Roll (Floor)
Salmon 3 Rung, Peg, Ring Toss, and 14 ft Wall
Speed (Vault)
Standing Floor Pre 4 ft (Bar)
Standing Floor Pre ft (Floor)
Swing Form (Bar)
Thief - Lazy (Vault)
Tic-Tak (Wall)
Tick 180 to Regrab - 5ft (Bar)
Tick to Cat and Hold 10 Seconds (Wall)
Tick to Lazy Sit-Dash Off (Wall)
Tick to Muscle Up to Squat On
Tick to Support (Wall)
Wall Run (Wall)
Warm-Up